Why am I tired all the time?

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

Your gut will thank you.

Is it common for people to fall in love with someone else while still married? If so, why do they choose to stay in their marriage?

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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3. Stop eating late at night

- Fish & Poultry

Listen to uplifting music.

Who is the most annoying character in the Office?

- Red meat

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Why did my ex-narcissist move so fast with his new supply marriage engagement moving in, etc.?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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- Honey

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

How strict are your parents?

They don’t know why though.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

- Fruits

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It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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